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Bigger, Faster, Stronger? 6 Benefits of Testosterone

8 Ways to Naturally Increase Testosterone: Exercise, Diet, Sleep

Testosterone supplementation is also not without risks, and in terms of long-term use, there is much about safety that we do not yet know. Testosterone enhances the flow of blood and oxygen to the heart. In females in perimenopause or postmenopause, as well as males who don’t make enough testosterone, prescription testosterone replacement therapy may help boost energy levels and combat fatigue.

Talk to your doctor before you try any supplements to make sure they won’t interact with your other medications. Also called Indian ginseng, people have used this plant for thousands of years in traditional medicine, particularly the Indian practice called Ayurveda. It’s taken for many conditions, including anxiety and insomnia, and to improve male fertility. However, the studies on ashwagandha included in this review involved people with infertility or low sperm count, so the results may not be the same in other populations. Additionally, only one study was double-blind, which means the the others may have had a risk of bias.

Testosterone booster injections, a form of testosterone replacement therapy (TRT), aim to replenish testosterone levels and restore robust male vitality. However, the variety of options available, each with its potential risks and benefits, can make the choice confusing. In a 2021 study, the effect of zinc on testosterone levels and sexual function was considered for postmenopausal women.

In a small 2018 study lasting 8 weeks, 44 participants took a fenugreek supplement and another flower extract, Lespedeza cuneata, and another 44 participants took a placebo. The results showed that 34% of the participants who took the supplement saw significant changes in their testosterone levels compared to their baseline readings. Testosterone therapy can also come in topical gels and creams.

While testosterone booster injections can be an effective solution for some, others might prefer a more natural approach or are unable to take injections due to health concerns. In such scenarios, there are other ways to boost testosterone levels that can be considered, which involve lifestyle changes and natural methods. Through self-evaluation, the participants noted their results with fenugreek, reporting that the fenugreek dietary supplement had a positive effect on their libidos. Ultimately, the study found that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels. Ginger consumption has been linked to enhanced testosterone production, especially among males with oxidative stress conditions.

At R2 Medical, we prioritize your health and safety, providing a thorough health check-up before initiating any therapy. We help you understand what the therapy does, set realistic expectations, and monitor your testosterone levels regularly. Our goal is to help you regain your energy, vitality, and zest for life in the safest and most effective way possible. Finally, there’s Testosterone Undecanoate – the longest-lasting testosterone booster injection. It’s a convenient option due to its extended duration in your body. However, this injection can cause serious breathing problems and allergic reactions.

OTC testosterone supplements contain ingredients and nutrients that have been directly and indirectly linked to higher testosterone. Supplementation of these minerals can take your testosterone levels to the normal baseline, but not any higher. Some boosters don’t contain minerals like these at all, and instead, they function like sleep aids.

Testosterone also plays a major role in regulating and controlling mood, energy, sleep, and fat distribution. Without adequate levels of testosterone, men can suffer a multitude of health problems, including decreased sex drive, infertility, depression, fatigue, and insomnia. There’s evidence that both a low-fat diet and a diet high in foods that promote inflammation, like saturated fat, cholesterol, and sugary carbs, can lower testosterone levels. So it makes sense that a testosterone-boosting diet should be full of lean protein, healthy fats, and foods high in antioxidants, like berries and leafy greens. You may also want to include foods rich in the natural testosterone boosters zinc (oysters, beef, oats), magnesium (nuts, seeds, spinach, beans), and vitamin D (fatty fish, fortified milk). If you have a true testosterone deficiency, it’s unclear whether testosterone supplements will increase levels of the hormone enough to relieve symptoms.

Ashwagandha is an adaptogen that can reduce stress — it’s also a natural testosterone booster. Taking ashwagandha improves serum testosterone injection therapy side effects (https://www.stadt-berga.de/wp-content/pgs/dianabol_kaufen_1.html) levels, subjective sexual function ratings, and DHEA levels. Your body makes dehydroepiandrosterone (DHEA) in your adrenal glands and uses it to make both testosterone and estrogen. A review of dozens of clinical trials showed that DHEA supplements do increase blood testosterone levels in men and women. Researchers have looked into whether it helps with menopause symptoms, erectile dysfunction, and mental and physical signs of aging, but results have been mixed.

With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. Something many may don’t realize is that low testosterone is rarely a phenomenon on its own. It’s often linked to — and potentially even caused by — one or more underlying health condition that a man may not even know he has. Natural medicine often points to honey’s many uses, from soothing a sore throat to its antibacterial properties. More research on humans is still needed to confirm the effect of honey on testosterone.