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High Testosterone in Women: Signs, Causes, and Treatment

How to Lower Testosterone in Women

Additionally, we will outline some natural remedies for high testosterone in women. It is thought that certain foods have anti-androgenic effects, meaning the ability to reduce male hormones, including testosterone. This may help better manage a disorder that affects as many as five million females in the United States. In the female body, small amounts of testosterone are usually released into the bloodstream from the ovaries and adrenal glands. Testosterone helps a person maintain bone mass, generate new blood cells, maintain libido, and regulate mood.

By reducing testosterone levels, it helps manage symptoms such as acne and unwanted hair growth. Whether through lifestyle changes, natural remedies, or medical treatments, there are effective ways to manage and reduce testosterone levels. Eating for more stable blood sugar, getting adequate physical activity, and prioritizing quality sleep and stress reduction can help you lower your testosterone levels naturally. Testosterone also plays a role in mood, but we need more research into the exact effects since existing studies don’t give us a complete picture. For example, a 2021 analysis of existing research indicates that testosterone levels are significantly different in females with depression than those without. The analysis points to a difference between people who are premenopausal and those who are postmenopausal.

For example, tea tree oil contains antimicrobial properties that can help to clear your skin of acne-causing bacteria, and is one of the best essential oils to treat acne. Many women with excess testosterone frequently suffer from frequent outbreaks of acne and facial pimples. Some of the ways to naturally lower testosterone mentioned at the end of this article are useful for treating PCOS naturally. For example, if girls who are approaching puberty have levels of testosterone above 44 ng/dL, they may take on a more masculine-like appearance.

Yes, TRT has been said to lower sperm count, especially if taken without precautions. That is one reason why some men are prescribed hCG (human chorionic gonadotropin) alongside TRT to maintain testicular function and fertility potential. Applying a testosterone gel or cream to the skin is currently the safest way to deliver an effective dose of testosterone to a woman. Since there are no FDA-approved commercial products formulated for women, I rely on transdermal gels from a compounding pharmacy. If a participant was unable to complete crunches for the full 5 min, they were encouraged to take short breaks when experiencing fatigue or discomfort.

This is to date the largest study of testosterone administration to women following a fracture of the hip. He adds that mental health therapy or couples’ counseling can help facilitate these conversations and address anxiety, depression, or relationship stress that can make problems in the bedroom even worse. A 2020 meta-analysis found that TRT significantly improved depressive symptoms in men with low testosterone. If you decide to try testosterone for a libido boost, be aware that currently no FDA-approved testosterone preparations are commercially available for use in women in the United States. The commercial testosterone products on the market are intended and FDA-approved for men only.

Another study also supported the effects that turmeric can lower testosterone naturally in women with PCOS. Inositol is a vitamin B-like compound shown to help to improve insulin sensitivity. Though it can be supplemented, Inositol is found naturally in fruits like cantaloupe and citrus, but also in beans, brown rice, and deca durabolin testicularpain (view site…) other fiber rich foods. Inositol can help to lower testosterone naturally levels due to its ability to improve insulin resistance and blood sugar control. These findings parallel hormonal responses observed in men, accounting for sex-related concentration differences.

Herbal supplements or teas such as fennel, ginseng, fenugreek, and sweet cumin may help balance hormones in those with PCOS. Herbs such as Cinnamomum cassia and Aloe vera may reduce blood glucose and help restore insulin sensitivity. Ginger is said to boost fertility in those having trouble conceiving due to PCOS. Exercise can improve insulin resistance and fertility in people with PCOS. Moderate-intensity cardiovascular exercise such as brisk walking, jogging, cycling, or swimming is recommended for a total of 150 minutes weekly. Lifting weights and performing other resistance exercises are also encouraged.

This schedule allows enough recovery time while maintaining steady benefits. Research confirms that 80-minute sessions that mix cardio and strength training help manage hormone levels effectively. Research shows specific foods can influence hormone balance and provide promising results for women who want natural solutions. Polycystic ovary syndrome (PCOS) affects about 15% of women during their reproductive years. Some medications like anabolic steroids and certain antiseizure drugs can raise testosterone levels too. Your body shows early warning signs when testosterone levels rise too high.

Before taking any herbal supplements or other over-the-counter (OTC) products aimed at lowering testosterone or directed at people with PCOS, discuss these products with a healthcare provider. Your provider can advise you on ways to avoid interactions with your medications and ensure the supplements are appropriate for you. They also can provide scientific evident on the supplement’s safety and efficacy. You can also try foods such as fatty fish (like salmon) and flaxseed, which some studies show may help lower testosterone in women. Verywell Health prefers to use inclusive terminology for sex and gender. For the purposes of this article, “women” refers to people born with the reproductive organs typical for females (such as a vagina, uterus, and ovaries).

The menstrual cycle, a fundamental aspect of female reproductive physiology, encompasses a series of cyclic events orchestrated by intricate hormonal interplay. Typically lasting approximately 28 days, although varying among individuals, the menstrual cycle can be broadly divided into the follicular, ovulation, and luteal phases1. During the follicular phase, which spans approximately the first 14 days of the cycle, follicle-stimulating hormone (FSH) prompts ovarian follicles to mature, leading to the release of estrogen2. Estrogen promotes thickening of the uterine lining in preparation for potential implantation3. Ovulation marks the midpoint of the cycle and is characterized by the release of a mature egg from the ovary triggered by a surge in luteinizing hormone (LH).